Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is truer than that which is true?

14. Stop smoking weed to fall asleep.

- Raw dairy

Your gut will thank you.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Have you ever had a bad gut feeling about someone and it was right?

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

- Honey

Ut cum et non.

- Red meat

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Is it common for girlfriends to have close male friends who are single and not related to them?

Listen to uplifting music.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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Cheers!

Hang out with people who motivate you.

13. Don't listen to sad music.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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